Fung zeroes in on why insulin resistance has actually ended up being so common as well as provides certain outside-the-box remedies that have actually emerged as the secret to optimizing health."
— Jimmy Moore, author, Keto Clearness and Cholesterol Clearness
Whatever you believe concerning how you can lose weight is incorrect. Weight gain as well as excessive weight are owned by hormones– in every person– and also only by comprehending the effects of insulin and also insulin resistance could we accomplish long lasting weight reduction.
In this extremely readable and provocative publication, Dr. Jason Fung lays out an initial, durable theory of excessive weight that offers stunning understandings into appropriate nourishment. In addition to his 5 fundamental actions, a collection of long-lasting behaviors that will certainly improve your health and also control your insulin degrees, Dr. Fung explains ways to make use of intermittent fasting to damage the cycle of insulin resistance as well as get to a healthy weight– for good.
- Paperback: 296 pages
- Publisher: Greystone Books; 1 edition (March 1, 2016)
- Language: English
- ISBN-10: 1771641258
- ISBN-13: 978-1771641258
- Product Dimensions: 6 x 0.9 x 8.9 inches
- Shipping Weight: 1.1 pounds