Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

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Amazon Price: $28.00 $15.98 You save: $12.02 (43%). (as of December 16, 2017 3:11 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

An innovative new diet program based upon the current scientific research showing the relevance of fat in weight management and general health and wellness, from # 1 bestselling author Dr. Mark Hyman.

A lot of us have long been informed that fat makes us fat, contributes to cardiovascular disease, and also typically deteriorates our health. Currently a growing body of research is disproving our fat-phobia, exposing the enormous wellness and weight-loss benefits of a high-fat diet plan abundant in eggs, nuts, oils, avocados, and other tasty super-foods. In his brand-new book, bestselling author Dr. Mark Hyman presents a brand-new weight-loss and also healthy and balanced living program based upon the latest science as well as discusses how you can EAT FAT, GET THIN, and attain optimal wellness along the way. Using functional tools, dish plans, recipes, and shopping lists, in addition to detailed, easy-to-follow guidance, EAT FAT, GET THIN is the reducing edge way to lose weight, stop condition, and also feel your finest.

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

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Amazon Price: $17.00 $9.10 You save: $7.90 (46%). (as of December 15, 2017 5:58 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The Eat To Live 2011 revised edition consists of updated clinical study supporting Dr. Fuhrman's cutting edge six-week plan and also a brand-new chapter highlighting Dr. Fuhrman's discovery of toxic appetite as well as the role of food dependency in weight concerns. This new chapter gives novel and important understandings into weight gain. It clarifies just how as well as why eating the wrong foods triggers toxic cravings and the need to over consume calories; whereas a diet of high micronutrient quality creates real hunger which decreases the experiences bring about food yearnings and also overindulging habits. It instructs viewers on the best ways to leave behind the pain of hazardous cravings, yearnings, as well as dependencies to junk foods.

New dishes and menus are consisted of along with brand-new as well as updated Frequently Asked Questions.
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