Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results?

Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward.

What gives?

Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.

What are these foods? Here are three problem foods you need to cut from your diet immediately.

The 2 Week Diet

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Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving. Continue reading “Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health”

Health and Fitness Individual Instructors

Gym Exercise Kettlebells Fitness Weights

If you are looking for health and fitness individual instructors on the internet, you will find many fitness and health sites extolling the merits of why you should work with a personal trainer to achieve your health and fitness and also health objectives really did not you? If you are reading this write-up of which you are doing now, you are probably stunned to find why a physical fitness personal fitness instructor like me is telling you why you don’t need one. You will most likely believe that I am crazy. Maybe I am. Well, continue reading as well as you could find that I am not as crazy as you assume nevertheless.
* You do not need a physical fitness personal trainer because you hated the commitment that entails once you employ a personal trainer. Anyhow, you have actually been working out for many years without any dedication to anybody, also to yourself which is why, you only exercise as and when you are pleased. Well, you do acknowledge that the results you obtain are never ever sufficient and also obviously you are annoyed with your results. However exactly what the heck, you favor to lose time, waste gym membership costs and also enjoy getting annoyed. You are entitled to your freedom.
* You do not need a health and fitness personal fitness instructor because you disliked somebody to push and also motivate you so that you could accomplish your fitness and health objectives much quicker. Your suggestion of going to the health club is to mingle and to talk up ladies. So why should you subject on your own to a routine intended by an individual trainer who can shape your body to be a lot more appealing and preferable to the ladies you wished to chat up? Your beer belly will do simply fine. Women simply enjoy big beer bellies you warrant to on your own. So who needs a flat belly with those unsightly six pack ? You absolutely don’t.
* You do not require a physical fitness individual trainer because you believe in the precept of “no pain no gain.”

Continue reading “Health and Fitness Individual Instructors”

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